Anonymous asked: hey do you know what to do after a good run ? i heard your not allowed to sit for a while is that true ?
Allow 5-10 minutes for cool down (walking and stretching) :)
Height: 5'10
Start Weight: 184
Current Weight: 149.8
Goal Weight 1: 180 (Completed)
Goal Weight 2: 177 (Completed)
Goal Weight 3: 173 (Completed)
Goal Weight 4: 169 (Completed)
Goal Weight 5: 162 (Completed)
Goal Weight 6: 155 (Completed)
Goal Weight 7: 149
Goal Weight 8: 145
Goal Weight 9: 138
Goal Weight 10 : 134
Goal Weight 11 (Lululemon Jacket): 127
Goal Weight 12 (Bellybutton Piercing) : 123
Ultimate Goal Weight: (Gorgeous body) 120
"Success is not final, failure is not fatal: it is the courage to continue that counts."
Start Weight: 184
Current Weight: 149.8
Goal Weight 1: 180 (Completed)
Goal Weight 2: 177 (Completed)
Goal Weight 3: 173 (Completed)
Goal Weight 4: 169 (Completed)
Goal Weight 5: 162 (Completed)
Goal Weight 6: 155 (Completed)
Goal Weight 7: 149
Goal Weight 8: 145
Goal Weight 9: 138
Goal Weight 10 : 134
Goal Weight 11 (Lululemon Jacket): 127
Goal Weight 12 (Bellybutton Piercing) : 123
Ultimate Goal Weight: (Gorgeous body) 120
"Success is not final, failure is not fatal: it is the courage to continue that counts."
